After an inspirational weekend of amazing performances at the Australian/NZ Regional Leg of the CrossFit Games we are keen to see you all at today’s sessions to continue your journey to being the best you can be. Be at the League Grounds at either 4.30pm or 5.30pm this afternoon.
Primal Corner - ‘WOD Talk’ Magazine – Issue 5
Video- CrossFit Games Regionals 2012 – Event Summary: Australia Team Workout 3
CrossFit Games Update: Regionals Week 4, Day 2
That Burpee Guy - 141 ‘Sunrise’ Burpees
Primal Corner - Evolution of Immune Functions of the Mammary Gland and Protection of the Infant
Video – CrossFit Games Regional Updates – Day 1
CrossFit Games Regionals 2012 -
Aussie Kara Gordon Sets World Record on Women’s Event 2
That Burpee Guy – Check out the 132 Burpees – Mini Movie!!
Session: 8am at the Miners Rugby League Grounds
Primal Corner - Gross Ingredients In Processed Foods
CrossFit Games Australian Regionals - How to follow the regionals as they happen!
That Burpee Guy – 139 Burpees in Boxers completed! (Video tomorrow)
Session time: 9am @ the League Grounds
Buy In – For time:
100 KB Swings 24/16kg
when ever momentum is stopped you must drop the bell & complete a 100m run (50/50)
WOD – EMOM (Every min on the min) for 15 minutes:
5 x Front Squats 50/35kg
10m shuttle run
Post time, rounds completed + comments to the bubble.
Primal Corner - The World is Brutal & You Must be Brave
Video- CF Regional Preview: Week 4, May 18-20, 2012
That Burpee Guy - 138 Mackay Day Trip Burpees
Have you ventured outside of your comfort zone lately?
Primal Corner - Oldtime Strongman – The Iron by Henry Rollins
Video - HealthWatch: New Documentary Highlights Health Benefits Of ‘Paleo Diet’
That Burpee Guy - Check out the 132 Burpees – Mini Movie!!
WE’RE BACK!!!
Time to get back into the swing of things…Tonight’s sessions are on as advertised – 4.30pm & 5.30pm
Tell you friends, tell your family…KB CrossFit is the place to be tonight!
Buy In – 5 rounds for time:
5 x Deadlifts (90/55kg)
10 x Bar jump Burpees
WOD – with a 12 minute Cut-off (for time or distance)
100m-80m-60m-40m-20m completed using a 10m shuttle of:
Run / Broad Jump / Bear Crawl
Post time, Distance, Loads used + comments to the bubble.
Primal Corner - Shaking Up The Salt Myth: Healthy Salt Recommendations
Video - Best runningtechnique ever! (Dibaba’s 10K world record)
That Burpee Guy – Keep watching this space for all of the Burpee videos after the big Burpee Family Road Trip
133 Some Scenic & 1 very Special Burpee
NO Sessions will be run during this period.
Next Session is Wednesday 16th May. Sorry for the disruption.
Please be diligent with your training & do some WODs from our archives.
Post all scores, times, loads + comments to the bubble.
Primal Corner – Check out these 2 websites over the next 5 days, they are the leaders in primal living:
www.marksdailyapple.com
www.robbwolf.com
Video - CrossFit Games Update: Regionals Week 2, Day 3
CrossFit – The Rope Climb (prepare yourself for the inevitable!)
That Burpee Guy – Stay tuned next week for all of the updated videos that will be coming to you after this ‘Burpee Road-trip’ of a weekend!
Matt Chan - 1st in his Region
Primal Corner - Get Up, Stand Up
Video - CrossFit – “Killing the Fat Man” Part 7
That Burpee Guy - 130 Boxer Short Burpees
Tonight’s session will be the ONLY session for this week due to family commitments – Sorry.
So be at this Session & let’s make it a record crowd! – 4.30pm & 5.30pm at the League Grounds
“Filthy Fifty”| 50 Box jumps (24″) 50 Jumping pull-ups 50 Kettlebell swings (1 pd) 50 Walking lunges 50 Knees to elbows 50 Push press (45 lb) 50 Back extensions 50 Wall ball shots (20 lb) 50 Burpees 50 Double-unders |
| For time |
The KBCF Newly Weds!!
Primal Corner - Why We Don’t Walk Anymore
Video - Killing the Fat Man: Episode 6
That Burpee Guy - 129 Box Jump Burpees in honour of a CrossFit Legend – Chris Spealler
Web WOD – 6 Minute AMRAP for Distance.
6 Burpees / 6 Broad jumps (leave from 2 feet then land on 2 feet)
Post distance + comments to the bubble.
Primal Corner - Shaking up the Salt Myth: When Salt Reduction May Be Warranted
Video - CrossFit for Hope
That Burpee Guy - 126 Whitsunday Sunset Burpees
