As many rounds as possible in 15 minutes of: 15 Kettlebell Swings 24 kg 15 Box Jump (24 in.)s Post total rounds Kettlebell Swing, Box Jump
Archive for February, 2011
5 rounds for time of: 400 m Run 30 Box Jump (20 in.)s 30 Air Squats Post total time
Session Schedule
Thurs 23rd May
5pm & 6pm AFL Club
9am Classes CancelledFri 24th May - NO SESSIONS
Sat & Sun - Rest Days
Mon 27th May - NO SESSIONS
Tues 28th May
5pm & 6pm AFL ClubWed 29th May - Rest Day
Thurs 30th May
5pm & 6pm AFL ClubFri 31st May
5pm & 6pm AFL ClubSat & Sun - Rest Days
Special Events
Australian / NZ Reebok CrossFit
Regional Competition
Wollongong
24th - 26th MayReebok CrossFit Games
California
22nd to 28th JulyArchives
-
-
Click here to view all WOD results. -
-
Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
- Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.Routine is the enemy. Keep workouts short and intense.
- Regularly learn and play new sports.
By Greg Glassman (www.crossfit.com)
Recent Comments
- Ben and Kel: Awesome work guys. S
- Muz C: Muz C - 5 Kristy C
- Muz C: Muz C - 96/86/96 (27
- Muz C: Muz C, Hello from W.
- Pauline B: Thanks Ben, looking
- Ben W: Well done PB. Can’
- Pauline B: 10 seconds. No doub
- Pauline B: 10 neat
- Pauline B: 8:37
- Shaun Burrell: Shaun Burrell 042209