Rest Day Primal Corner - The Truly Staggering Cost Of Inventing New Drugs Video - The CrossFit Games Update: Open Week 1 That Burpee Guy - 60 ‘Double KB Swingin’ Burpees’
Archive for February, 2012
Bring on the excitement that is our Wednesday night sesh. Today’s sessions are going to be something new, so please don’t miss out. Be at the League Grounds at either 5pm or 6pm to join in the fun! Buy In – 15 minutes to find your 1 RM Deadlift Team WOD – with the group [...]
WOD time = 9am this morning. It will be great to see all of our smiling KB CrossFitters at this session! WOD – 5 rounds for time of: 15 OHS (50/30kg) 30 Sit-ups 100m run Finisher – 1 minute AMRAP of KB Swings Post scaling, loads, time & reps + comments to the bubble. Primal [...]
Do you love competition or just want to get better at being you? Make your way down to the League Grounds at either 5pm or 6pm & embrace the unknown that is CrossFit! The CrossFit games – Click on this link to check out how team KB CrossFit are travelling then watch the video! Primal Corner [...]
Rest Day Click this link & Type in KB CrossFit to follow your games team & individual Athletes - 2012 Reebok CrossFit Games Open Primal Corner - Is adding Fibre to food really good for your health? Video - Full Body Underground Strength Workout That Burpee Guy – 106 Burpees for Open WOD 12.1!!
It’s game on today. We have our normal 8am session for all to join in then the Athletes that are registered for the 2012 Reebok CrossFit Games will be on at 9am. All spectators are welcome & support of the KB CrossFit Team is encouraged. If you haven’t yet seen the WOD it is a [...]
WOD time is at 9am down at the League Grounds as per the program guys. Primal Corner - How Should Children Exercise? Video - CrossFit – “It’s For Everybody: Matt Ramsey on The Open” That Burpee Guy - 96 Burpees for WOD 12.1 of the CrossFit Open (instead of the 54 required)
Rest Day Primal Corner - Sugar as harmful as tobacco, alcohol, experts say Video – CrossFit Games Update – Pre-show That Burpee Guy - 53 Post \’Pukie\’ Burpees!!
For the 1st time in our History, today’s sessions are officially cancelled due to the electrical/thunder storm ripping through Moranbah! Sorry for the disruption to your training. Please give the following WOD a go at home & post your score to Facebook or the bubble. 15 minute AMRAP – 15 Squats, 15 Hog Push-ups, 15 [...]