NO SESSION TODAY – Day 2 of the CrossFit Tour on the Gold Coast

WOD10 minute AMRAP

20 Squats, 15 HOG Push-ups, 10 Backwards Burpees

Post rounds & reps completed + comments to the bubble.

Primal CornerHow Sitting All Day Is Damaging Your Body and How You Can Counteract It

Video – This is Coach Glassman – The founder of CrossFit & the guy Kel has been talking so ‘highly’ of since purchasing the tickets to the CrossFit Tour at which the Watkins clan is at today! As a part of the program we will be having breakfast & a Q & A with ‘Coach’ this morning!!

That Burpee guy – 35 Burpees completed to day @ the CrossFit Tour. Stay posted to check the video out when we have it uploaded! The big 34

  1. Phil Maloney says:

    Phil M 6rds + 5
    Chloe M 2 rds + 35

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