NO SESSION TODAY – Day 2 of the CrossFit Tour on the Gold Coast
WOD- 10 minute AMRAP
20 Squats, 15 HOG Push-ups, 10 Backwards Burpees
Post rounds & reps completed + comments to the bubble.
Primal Corner - How Sitting All Day Is Damaging Your Body and How You Can Counteract It
Video – This is Coach Glassman – The founder of CrossFit & the guy Kel has been talking so ‘highly’ of since purchasing the tickets to the CrossFit Tour at which the Watkins clan is at today! As a part of the program we will be having breakfast & a Q & A with ‘Coach’ this morning!!
That Burpee guy – 35 Burpees completed to day @ the CrossFit Tour. Stay posted to check the video out when we have it uploaded! The big 34
Phil M 6rds + 5
Chloe M 2 rds + 35