‘If it’s raining we’re still training’
So get your back sides down to the covered area at the Leagues Club at either 5pm or 6pm & be ready to WOD while the rain falls down around us!
Buy In - Double Under Ladder – 5 min Cut-off
WOD – 10,9,8,7,65,4,3,2,1 reps for time:
Left arm KB Snatch (24/12kg)
Right arm KB Snatch (24/12kg)
Cash out - 2 min Sit-up AMRAP
Post reps, time, loads + comments to the bubble.
Primal Corner - The saturated fat scam: What’s the real story?
That Burpee Guy - 80 very stiff, post-wall ball burpees