‘If it’s raining we’re still training’

So get your back sides down to the covered area at the Leagues Club at either 5pm or 6pm & be ready to WOD while the rain falls down around us!

Impossible is Nothing

Buy In - Double Under Ladder – 5 min Cut-off

WOD – 10,9,8,7,65,4,3,2,1 reps for time:

Left arm KB Snatch (24/12kg)

Right arm KB Snatch (24/12kg)

HOG Push-ups

Cash out - 2 min Sit-up AMRAP

Post reps, time, loads + comments to the bubble.

Primal CornerThe saturated fat scam: What’s the real story?

VideoRich Froning Jr – World’s fittest man in 2011 talks about prep & training for the games

That Burpee Guy80 very stiff, post-wall ball burpees

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