Session: 9am League Grounds
Courtesy of CF 4740 the WOD is:
3 min Max Effort – BURPEES
2 min rest
10 min AMRAP
7 x Sit ups
14 x Lunges
21 x MB Squat Cleans (10/6kg)
Post Scores, scaling, loads + comments to the bubble.
Primal Corner - Food fascism and the 80/20 rule
Video - CrossFit Games Update: June 20, 2012
That Burpee Guy - 173 Massive Burpees thrown down in this one
Beware of day two…. sore sore sore. This is such a great WOD.