Session: 9am League Grounds

Courtesy of CF 4740 the WOD is:

3 min Max Effort – BURPEES

2 min rest

10 min AMRAP
7 x Sit ups
14 x Lunges
21 x MB Squat Cleans (10/6kg)

Post Scores, scaling, loads + comments to the bubble.

Primal CornerFood fascism and the 80/20 rule

Video - CrossFit Games Update: June 20, 2012

That Burpee Guy173 Massive Burpees thrown down in this one

  1. Lynda Doring says:

    Beware of day two…. sore sore sore. This is such a great WOD.

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