Buy In – 5 Minute Double Under AMRAP
WOD – 15 minute AMRAP
18 x Power Cleans (40/25kg)
12 x Push Press (40/25kg)
6 x Turkish Get-ups (20/12kg)
Post loads, rounds & reps + comments to the bubble.
Primal Corner - Is starch a beneficial nutrient or a toxin? You be the judge.
That Burpee Guy – 226 Burpees completed yesterday (videos caught up soon)