SWOD – 3 x 5 reps Back Squats (70/50kg)

3 x 5 Floor Press (67/47kg)



75 lb power snatch, 75 reps
For time
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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That Burpee Guy345 Burpees

350 Burpees

‘That Burpee Guy’ vs KB CrossFit Team 1 – Burpees 350

KB CrossFit Team 2 – Burpees 350

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