SWOD – 3 x 5 reps Back Squats (70/50kg)
3 x 5 Floor Press (67/47kg)
|75 lb power snatch, 75 reps|
|In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.|
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