SWOD – 3 x 5 reps Back Squats (70/50kg)
3 x 5 Floor Press (67/47kg)
DWOD -
“Randy”
| 75 lb power snatch, 75 reps |
| For time |
 In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. |
Primal Corner - Poop: the cure of the future?
Video - Primal Blueprint Healthy Sauces, Dressings & Toppings Book Trailer
That Burpee Guy - 345 Burpees
‘That Burpee Guy’ vs KB CrossFit Team 1 – Burpees 350
KB CrossFit Team 2 – Burpees 350
