SWOD – 3 x 5 Back Squats
3 x 5 Floor Press
DWOD – 2 x 3 minute AMRAPs (3 min rest)
10 x Alternating 1 arm KB Swings (24/16kg)
20m shuttle run
10 x 1 arm KB Push Press – 5RT/5 LT (24/16kg)
20m shuttle run
Post loads, scores + comments to the bubble.
KBCF AFL Waiver - To be filled in by ALL clients & brought along to your next session. Ta
Thank you once again to the beautiful, caring & giving community that we are all part of. The KB CrossFit crew shone yesterday by being an integral part of the Moranbah Tri-athlon & ensuring all competitors had a fair & safe experience. The event would not have run so smoothly without you, so thank you to you all.
Primal Corner - Do fat people live longer?
Video - Tough and Rough Workout in Nature
